Brahma Charya: Living as Divine Consciousness (one hour)

On our mats this week, through the breath work and movement, we awaken the sacred life force, and direct it to that which creates healing and connection. Our commitment to Brahma Charya aims each thought, word, and action toward creating the households, organizations, communities, and world that we want to live in.

Brahma Charya Meditation (half hour)

In this practice, we use vipassana meditation, tuning into sensations in the body beginning with the upper lip, and eventually tracking sensation throughout the body.