Saucha: Keep It Clean

In saucha practice, we recognize any emotional harm we’ve created, and try to reconcile, forgive, and let go while being clear on the wisdom gained from our mistakes. We will sweat and we may cry, moving it all through our bodies in the interest of detoxifying, letting go of what no longer serves.

Saucha Meditation

In this simple meditation, we anchor our attention on the breath, letting go of any disturbances as a clarifying, detoxifying practice.