Santosha: Cultivating Enoughness (one hour)

One of the secrets of this practice is that nothing in our lives needs to change: we can be content right in the midst of our lives beside the 10,000 joys and the 10,000 sorrows. In this practice we work with observing tendencies toward extremity and trying to reinforce moderation in the interest of santosha. 

Santosha Meditation (half hour)

Working with the “Mind Like Sky” meditation, allowing the mind to be vast with present moment awareness, with passing storms that we let go of.