Saucha: Keep It Clean (one hour)

In saucha practice, we recognize any emotional harm we’ve created, and try to reconcile, forgive, and let go while being clear on the wisdom gained from our mistakes. We will sweat and we may cry, moving it all through our bodies in the interest of detoxifying, letting go of what no longer serves.

Svadyaya: Check Yourself (one hour)

In svadhyaya we notice our patterns, and previously obscured aspects of our actions, thoughts, and words. Svadhyaya allows us to and be able to be so aware of these patterns and samskaras that we consciously choose how to show up.

Santosha: Cultivating Enoughness (one hour)

One of the secrets of this practice is that nothing in our lives needs to change: we can be content right in the midst of our lives beside the 10,000 joys and the 10,000 sorrows. In this practice we work with observing tendencies toward extremity and trying to reinforce moderation in the interest of santosha. 

Tapas: Turn Up the Heat! (one hour)

Turning toward the heat of the practice and surrender to transformation. In Tapas, we work with practices that challenge our limits, limiting beliefs, fears, and hesitance.

Ishvara Pranidhana: Trust and Let Go (one hour)

Ishvara Pranidhana is surrender and devotion: to let go of your oars on the river of life and trust. We do our best in practicing ethics and doing our self observances, and then ultimately give it up to the god of our own understanding.