Ajna Chakra Asana Practice (1-hour class)
In this asana class we work to hone our intuition, vision, imagination, and capacity for magic. You are invited to practice with eyes closed, to foster alignment from the inside out. You are offered interspersed periods for self practice, connecting to your own inner sense of what movement might serve you.
Ajna Chakra Meditation: Vipassana
We begin with chanting the sound of Om 6 times and the practice of alternate nostril breath. We then settle into vipassana (insight) meditation, watching whatever arises.
$8.00
