Svadyaya: Check Yourself (one hour)

In svadhyaya we notice our patterns, and previously obscured aspects of our actions, thoughts, and words. Svadhyaya allows us to and be able to be so aware of these patterns and samskaras that we consciously choose how to show up.

Svadyaya Meditation (half hour)

In this practice of self study, we orient our practice around the question, “who am I?” We listen to what may arise, continue asking the question, and bringing awareness back to that inquiry.