This class series is available on Mondays at 2pm PT/5pm ET & Thursdays at 1pm PT/4pm ET for 6 consecutive weeks (with a breaks for holidays noted in welcome email). Upcoming series begin on November 4 & 7 and January 6 & 9. You can register for one day per week or both classes per week at a discount. To register, please fill out this intake form so that I am best positioned to support you. Pregnant folks are welcome to attend with partners, friends, chosen family, or solo.
The cost is $90-150 for the series, to be paid here right after you complete the intake form.
In 2018, I learned firsthand the limited resources, knowledge, and experience in the birthing world about queer and trans family-building. I wanted spaces to build community with other queer family-builders! I wanted the books I read and podcasts that I listened to to mirror my experience and commitments as a queer-parent-to-be. In the spring of 2021, I took a Perinatal Yoga Teacher Training, and I am now certified to host perinatal classes. I have been teaching Queer & Trans Yoga for 18 years now, and teaching yoga generally for 24 years, and am excited about this new avenue for my work with queer communities.
I’m excited to offer ways to mitigate the discomforts of pregnancy, provide mental, emotional, and physical training for birth, and offer alternatives to common yoga postures that are safe and useful for pregnancy. I also call upon the philosophies of yoga to offer specific support to you and your family during pregnancy and leading up to birth.
Attendees of Prenatal Yoga will also be welcome to attend my Postnatal Yoga class to continue to build community with familiar folks, and provide a space where you can come with or without baby, while baby needs to feed or is napping, wearing baby or setting baby on the ground. Feel free to inquire if there is a current Postnatal Yoga offering through the contact form.