The current class series is available on Thursdays 12pm PT/3pm ET for 6 consecutive weeks (with a breaks for holidays or my absence due to travel noted in welcome email). The upcoming Thursday series begin on April 30, and again on June 25. To register, please fill out this intake form so that I am best positioned to support you. Pregnant folks are welcome to attend with partners, friends, chosen family, or solo.
The cost is $90-150 for the series, to be paid here right after you complete the intake form.
I have been teaching perinatal yoga since 2021, and have worked with over 125 families thus far. I have been teaching Queer & Trans Yoga for 20 years now, and teaching yoga generally for 27 years, and am excited about this birthwork avenue in my work.
I’m excited to offer ways to mitigate the discomforts of pregnancy, provide mental, emotional, and physical training for birth, and offer alternatives to common yoga postures that are safe and useful for pregnancy. In this class, we utilize the philosophies of yoga to offer specific support to you and your family during pregnancy and leading up to birth.
Attendees of Prenatal Yoga will also be welcome to attend my Postnatal Yoga class to continue to build community with familiar folks, and provide a space where you can come with or without baby, while baby needs to feed or is napping, wearing baby or setting baby on the ground. Feel free to inquire if there is a current Postnatal Yoga offering through the contact form.