Aparigraha: Let it Go!

Through breath, movement, and internal focus, we remember and reacquaint ourselves with ourselves. We notice expectations we bring to practice, and let go. We find attachment to certain people being in sangha with us or not, a certain yoga mat or prop, and we release. Again. And again.

Aparigraha Meditation

In this meditation, we work with letting go, with the understanding that attachment creates suffering.