Asteya: Simplicity, Gratitude, and Generosity (one hour)

Asteya translates to non stealing-the non-stealing of time, of resources, of attention. Asteya is associated with consent—that we do not “take” anything not offered. This practice involves simple sequences, and practices of gratitude and generosity, working to counter the not-enoughness that provoke the impulse to steal.

Asteya Meditation (half hour)

We work with gratitude meditation, an antidote to greed. We recall all the beauty and brilliance around us, cultivating a sense of enoughness.