Anahata Asana Class (1-hour class)
In this heart chakra class, we foster an open heart and a strong back as both a physical and spiritual practice. We work toward opening our hearts to the whole world, tending to any resistance or hesitancy that we may find on that path.
Anahata Chakra Meditation: Tonglen
Tonglen is a Tibetan word for “giving and taking”. In this meditation we work with breathing in and out of the heart, touching on practices of lovingkindness, compassion, letting go, gratitude, and generosity.
$8.00
