TIME: Tuesdays at 1pm MT/3pm ET
Series offered by demand. Email for next start date.

DESCRIPTION: This is a class to be with your whole self in the wake of having birthed a child: your heart as you tend to this precious being dependent upon you, your body as you heal and provide care, and all that you are balancing in your mind. Postnatal yoga has been known to mitigate postpartum depression, strengthen the pelvic floor, help with milk production.

In this class, anything goes! Bring your messy self. Bring baby or have time to yourself. Nurse baby or connect with them through the breaths and postures. Breathe, move your body, be in community with other folks doing the dance you are doing day and night.

SLIDING SCALE: Consider, from your economic position in this moment, a generous amount to give. I’m committed to everyone having access to these classes, and they also need your support if they are to continue! Please contact me if you can’t afford any amount, as we have community sponsors who will support you and me both!

ZOOM: Zoom details will be sent to you in an automated email once you have registered. If you do not receive the email within a few minutes, please check your spam/junk mail folder. If you do not see it there, please contact Jacoby by email.