Classes and Meditations Included

First Chakra: Muladhara 

In this vigorous asana class, we work with strengthening and stretching the legs, creating grounding and steadiness, and centering the nervous system. You’ll need to have a tennis ball available for this practice.

Muladhara Grounding Meditation

We begin with Sama Vritti pranayama practice to calm the nervous system. We orient toward the earth, the element associated with the root chakra, contemplating your local natural surroundings. In this meditation we focus our attention on the breath, cultivating a steady mind.