Classes and Meditations Included

Sahasrara Asana Class  (1-hour class)

This chakra has to do with our sense of connection to the whole, interdependence, and perspective. In this class we work toward all of the inversions, noticing how the learnings from being upside down could inform our way of being in the world.

Seventh Chakra Meditation: Samyama

Here we work with the practice of Samyama, observing different objects and beings around us, contemplating their qualities, and considering those qualities within ourselves.