Classes and Meditations Included

Manipura Chakra Asana Class

In this vigorous class we work with strengthening the core, fostering our discipline, commitment, passion, and determination.

Third Chakra Meditation: Tratak 

In honor of the third chakra, which is associated with the fire element, we will work with a candle-gazing meditation. The instructions are simple: watch the flame of your candle without blinking. This will cause the eyes to water, which is considered cleansing. If you must blink, then as with most meditations, just begin again. As thoughts arise, let them go, offering them up to the flame.