Visuddha Chakra Asana Class (1-hour class)
I invite you to have a playlist available of songs you can’t help belting it out to in this throat chakra class! Here we work with opening the neck and shoulders, freeing the voice, and speaking honestly and with integrity.
Visuddha Chakra Meditation: Mantra
In working with the throat chakra, we recite the mantra Lokah samastah sukhino bhavantu (may all beings be happy and free). You are welcome to chant it outwardly or inwardly to bolster your communication, strengthen your authentic voice, and enhance integrity.
$8.00
